Book change, 4th of July & 20 lbs.

Jul 5
1 min read

🌹Stayed in till now, finishing that 400+ page book by Levi (see stories). Just did a couple of sparklers with family. New book, yay, I’m really looking forward to this one… Happy 4th of July!! Since March 7 went from 186 to today’s 166.8, so right at 20 lbs. I’ve done a daily minimum of 1500 small body movements on my bed (my body now knows the microwave heating water for coffee means “Go!”) Just think 100 leg lifts, 100 bicycle legs, 100 waist twists, 100 arm front swirls. 100 arm back swirls = 500; repeat all day till 1500. More counts on chart as Extra. Sometimes I do as many as 3500 or even 4500. Today I did 5000 because I was so hungry I just kept thinking of things I wanted to eat so I’d do another 500. It makes 4 months I’ve done this now and I’m feeling really toned which was my goal. So yay!

Written July 5, 2026 at 12:30 am