My Paul Val TV episodes; Returned from European Tour ...and a weight update

5 hours ago
2 min read

Today's interest... back to Paul... Now, I'm creating the next TV episode of Paul. 5 of my 30 minute shows have aired so far. I finished a new one day before yesterday. Today I'm working on the one after that, which is Part 3 of Paul Val performing at C-Boys in downtown, well Congress, Austin, Texas "Live Music Capital of the World." These episodes are right after he returned from his first European tour. Stories and videos/TV episodes are on my website. Later!

PS And I hit 174.4 this morning which is more than 10 lbs. lost since I started Round 2 of losing weight/toning/maintaining in the 170s. Once I hit 170 I will have accomplished my goal. Then I have a 10 lb. window, the 170s, so I can finally eat normal again and just maintain and tone. It's working beautifully (and I'm only starving in the evening, sometimes unbearably) but I fight with myself and 174.4 is marvelous. I can feel my body is stronger and smaller, healthier. (But I pulled a muscle yesterday behind my right knee because I did 1500 small body exercise movements, then another 1500, then another 750, too much.) I read books so much and work on my computer and stories, videos, books, so much (and hate exercise) that it takes a fierce effort to change my ways and go this route. But it's working and I like my new body version of me. xo

PS The latest episode of Paul that I finished two days ago can be watched on my website in my video section for Texas Tales from a Lone Star. Enjoy! xo

Written April 29, 2026 at 4:13 pm

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