New Hair, New Jeans, New Shirts, New minus 22.8 lbs.

13 hours ago
1 min read

💕 Today’s interest… March 7, 2026 186; July 29, 2026 163.2; 3000 small body movements today in sets of 500 all day (when I make coffee). A set equals 100 arms straight out small fast forward spins, 100 backward spins, 100 mixed drawing both arms in towards body then out, twisting side to side. 100 bicycle leg movements, 100 leg lifts & stretches.

I’ve charted it day by day but in general a minimum of 1500 daily without fail since March 7, sometimes extra 500, 1500, 3000, a few times total 5000. SO how many days and times does THAT make?

March 25 days x 1500 = 37,500

April 30 x 1500 = 45,000

May 31 x 1500 = 46,500

June 30 x 1500 = 45,000

July so far 28 x 1500 = 42,000

144 days times 1500 minimum

Total: 216,000

Plus my new jeans and 2 shirts came in today (and are almost too big). xo

Written July 29, 2026 at 12:31 pm

***

💕 Yay! I just broke a barrier. First time since March 7, 2026 I’ve dipped into the 162s. Started at 186. Just now 162.6. My first goal was 170 which I kept for several weeks. Then I changed my goal to 160-165, which I’ve now kept for several weeks. My fine-tuned goal shifted to dipping into the 159s to low 160s. Almost there. Yay!!!

Written July 29, 2026

(Just adding this as a Ps on my yesterday’s story)